Sprints and Relays

Workout and general information for Sprints (100m, 200m, and 400m) and Relays (4x100 and 4x400). If you are working in more than one discipline refer to those pages for their workouts and information.

Workout Schedule

Click on dates to expand

Monday (3/14)

  • Curve starts
  • 10x20m 4 min break
  • 10x40m 4 min break

Tuesday (3/15)

  • Handoffs
  • field events
  • blocks

Wednesday (3/16)

  • 2x200, 3x150, 3x100 7 min break

Thursday (3/17)

  • Handoffs
  • field events
  • blocks

Friday (3/18)

  • Pre-meet
  • Blocks

Saturday (3/19)

Santa Rosa Throwers/Vaulters Jamboree
@ Santa Rosa High